Build Your Muscles

I remember my co-worker who is dying to do work out to build muscle because he is chubby and kinda short. He has pictures on his cubicle with these body builders with their muscles showing. He wants to have those kinds of muscles in the future but he keeps eating and drinking sodas.

When I told him it's matter of self discipline and proper diet and supplements to get the muscles that he is aiming for. He is now conscious and watching his diet plus he goes to work around 5:30 am to work out before his shift. I wish him good luck in his muscle building career.